Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, lemon wafer versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, lemon wafer vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 8.7 times more Vitamin B1, 3.2 times more Vitamin B2, 32.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 7 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Cookies, gluten-free, lemon wafer vs Royal Red Kidney Beans:
- 7 ounces of Cookies, gluten-free, lemon wafer have 8.5 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 14.6 times more Calcium, more Copper, 48.3 times more Iron, 46 times more Magnesium, 58.4 times more Manganese, 10.4 times more Phosphorus, 37.4 times more Potassium, more Selenium and 88.7 times more Zinc than Cookies, gluten-free, lemon wafer.
- 7 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, lemon wafer have 1.6 times more Energy, 53.7 times more Fat, 161.6 times more Saturated Fat, 26.4 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 7 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6