Comparing Nutrients in 100 calories Cookies, gluten-free, lemon waferVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cookies, gluten-free, lemon wafer
19.4g
Boiled Potato Flesh, Cooked In Skin
115g
Cookies, gluten-free, lemon wafer have 5.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Boiled Potato Flesh, Cooked In Skin?
Cookies, Gluten-free, Lemon Wafer VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cookies, gluten-free, lemon wafer have 52.7 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 13.9 times more Vitamin B1, 131 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Cookies, gluten-free, lemon wafer as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, 10.2 times more Iron, 43.4 times more Magnesium, 43 times more Manganese, 6.7 times more Phosphorus, 62.3 times more Potassium, 59.2 times more Zinc and 406.9 times more Water than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cookies, gluten-free, lemon wafer as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, lemon wafer have 40.8 times more Fat, 68.2 times more Saturated Fat, 13.5 times more Omega 6 and 7.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Cookies, gluten-free, lemon wafer as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.