Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, lemon wafer versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gluten-free, lemon wafer vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Cookies, gluten-free, lemon wafer has 3.7 times more Vitamin B2 and 312 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Vitamin B1, 22.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 1 pound of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 1 pound for Cookies, gluten-free, lemon wafer vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Cookies, gluten-free, lemon wafer has 27.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Copper, 1.7 times more Iron, 7.3 times more Magnesium, 7.3 times more Manganese, 10.5 times more Potassium, 10 times more Zinc and 68.7 times more Water than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per one pound.
- 1 pound of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cookies, gluten-free, lemon wafer as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gluten-free, lemon wafer has 5.9 times more Energy, 241.8 times more Fat, 403.9 times more Saturated Fat, 9.8 times more Omega 3, 79.9 times more Omega 6, 3.7 times more Carbohydrate and 46.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 1 pound of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6