Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Roasted Almonds:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dry Roasted Almonds have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Roasted Almonds:
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 81.3 times more Sodium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 15.8 times more Calcium, 20.1 times more Copper, 9 times more Iron, 17.7 times more Magnesium, 8.1 times more Manganese, 10 times more Phosphorus, 5.6 times more Potassium and 11.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 2.1 times more Saturated Fat, 52.2 times more Omega 3, 4.3 times more Carbohydrate and 11.7 times more Sugars than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 2.1 times more Fat, 4.4 times more Omega 6, 18 times more Fiber and 6.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3