Comparing Nutrients in 100 calories Cookies, gluten-free, vanilla sandwich, with creme filling VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Weight per 100 calories

• Cookies, gluten-free, vanilla sandwich, with creme filling: 20.3g
• White Gluten-Free Bread made with potato extract, rice starch, and rice flour: 31.3g

Cookies, gluten-free, vanilla sandwich, with creme filling have 1.5 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.

Which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%

Macro Nutrients

	Cookies, gluten-free, vanilla sandwich, with creme filling	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.3% 4.15g	3.45% 3.34g	97g per day for Men 19-50 years
Saturated Fat	4.44% 1.42g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	5.45% 0.087g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	2.88% 0.49g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	11.6% 15g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	13% 9.47g	3.6% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.11% 0.077g	2.1% 1.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 9.2g	% 0g	g per day for Men 19-50 years
Fiber	0.27% 0.1g	2.88% 1.1g	38g per day for Men 19-50 years
Protein	0.96% 0.54g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, vanilla sandwich, with creme filling	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, vanilla sandwich, with creme filling	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Calcium	0.28% 2.84mg	0.75% 7.5mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	1.35% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.86% 0.069mg	2.97% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0.63% 2.64mg	0.82% 3.44mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	2.36% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.9mg	1.65% 11.6mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	0.85% 28.8mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.7% 40.8mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	0.42% 0.047mg	0.74% 0.081mg	11mg per day for Men 19-50 years
Water	0.009% 0.34g	0.27% 9.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

Both Cookies, gluten-free, vanilla sandwich, with creme filling and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• White gluten-free Bread made with potato extract, rice starch, and rice flour contains 1.3 times more Copper, 3.4 times more Iron, 1.5 times more Phosphorus and 4 times more Sodium than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Manganese per 100 kcal.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as White gluten-free Bread made with potato extract, rice starch, and rice flour have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cookies, gluten-free, vanilla sandwich, with creme filling have 1.2 times more Fat, 13.4 times more Saturated Fat and 3.6 times more Sugars than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 2.1 times more Omega 3, 19.9 times more Fructose, 10.8 times more Fiber and 1.8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as White gluten-free Bread made with potato extract, rice starch, and rice flour have insufficient amounts of Glucose and Sucrose in 100 kcal.