Comparing Nutrients in 100 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Chilled Orange Juice
Weight per 100 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Chilled Orange Juice
204g
Cookies, gluten-free, vanilla sandwich, with creme filling have 10.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Chilled Orange Juice:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Chilled Orange Juice:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 10 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7.9 times more Calcium, 9.4 times more Copper, 3.8 times more Iron, 8.5 times more Magnesium, 4.4 times more Phosphorus, 17.1 times more Potassium and 525.5 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 17 times more Fat, 49.7 times more Saturated Fat, 6.1 times more Omega 3 and 10.4 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 1.8 times more Sugars, 59 times more Fructose and 2.6 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.