Comparing Nutrients in 100 calories Cookies, graham crackers, chocolate-coatedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cookies, graham crackers, chocolate-coated
20g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cookies, graham crackers, chocolate-coated have 3.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, graham crackers, chocolate-coated
3%
45%
52%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Graham Crackers, Chocolate-coated VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 10.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 263.7 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cookies, graham crackers, chocolate-coated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cookies, graham crackers, chocolate-coated have 6.5 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 4.5 times more Magnesium, 3.2 times more Phosphorus, 4.9 times more Potassium, 4.5 times more Sodium and 5.8 times more Zinc than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookies, graham crackers, chocolate-coated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, graham crackers, chocolate-coated have 1.5 times more Fat, 4 times more Saturated Fat, 5.2 times more Omega 6 and 51.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fiber and 2 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.