Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, graham crackers, chocolate-coated have 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, 9.9 times more Vitamin E and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 77 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Cookies, graham crackers, chocolate-coated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, graham crackers, chocolate-coated have 3.5 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 3 times more Manganese and 22.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 1.4 times more Potassium, 1.3 times more Sodium, 1.7 times more Zinc and 33.6 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, graham crackers, chocolate-coated have 3.4 times more Energy, 5.2 times more Fat, 13.8 times more Saturated Fat, 3.3 times more Omega 3, 17.7 times more Omega 6, 2.8 times more Carbohydrate, 177.6 times more Sugars and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, graham crackers, chocolate-coated and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Cookies, graham crackers, chocolate-coated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.