Comparing Nutrients in 100 calories Cookies, molassesVS Frozen Broccoli Spears
Weight per 100 calories
Cookies, molasses
23.3g
Frozen Broccoli Spears
345g
Cookies, molasses have 14.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, molasses or Frozen Broccoli Spears?
Cookies, Molasses VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, molasses or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cookies, molasses vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2, 2.3 times more Vitamin B3, 8.7 times more Vitamin B5, 25 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 182 times more Vitamin E and 273.4 times more Vitamin K than Cookies, molasses.
100 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, molasses as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, molasses vs Frozen Broccoli Spears:
100 calories of Cookies, molasses have 1.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.2 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 9.2 times more Phosphorus, 10.7 times more Potassium, 5 times more Selenium, 11.2 times more Zinc and 231.5 times more Water than Cookies, molasses.
100 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, molasses have 2.5 times more Fat, 4.2 times more Saturated Fat and 3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 21.1 times more Omega 3, 44.5 times more Fiber and 8.1 times more Protein than Cookies, molasses.
Both Cookies, molasses and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6