Nutrient Comparison: Cookies, molasses VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, molasses versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, molasses vs Frozen Broccoli Spears:
- 5 ounces of Cookies, molasses have 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 12.3 times more Vitamin E and 18.4 times more Vitamin K than Cookies, molasses.
- Both Cookies, molasses and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cookies, molasses as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, molasses vs Frozen Broccoli Spears:
- 5 ounces of Cookies, molasses have 1.8 times more Calcium, 10.4 times more Copper, 8.9 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium, 27 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 15.6 times more Water than Cookies, molasses.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, molasses have 14.8 times more Energy, 37.6 times more Fat, 61.8 times more Saturated Fat, 44.4 times more Omega 6, 13.8 times more Carbohydrate, 12 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Omega 3 and 3 times more Fiber than Cookies, molasses.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6