Comparing Nutrients in 100 calories Cookies, oatmeal, commercially prepared, special dietaryVS Broccoli Raab
Weight per 100 calories
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Broccoli Raab
455g
Cookies, oatmeal, commercially prepared, special dietary have 20.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, special dietary vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 2673.6 times more Vitamin A, 7.2 times more Vitamin B1, 12.5 times more Vitamin B2, 7.7 times more Vitamin B3, 23.1 times more Vitamin B5, 134.2 times more Vitamin B6, 36.8 times more Vitamin B9, 1374.2 times more Vitamin C, 21.8 times more Vitamin E and 653.1 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, special dietary vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 40.8 times more Calcium, 5.7 times more Copper, 10.7 times more Iron, 26.4 times more Magnesium, 12.6 times more Manganese, 12.2 times more Phosphorus, 22.9 times more Potassium, 4.6 times more Selenium, 2.5 times more Sodium, 32.1 times more Zinc and 290.6 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.8 times more Fat, 10.6 times more Omega 6, 1.2 times more Carbohydrate and 4.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.3 times more Omega 3, 19 times more Fiber and 13.5 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6