Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, commercially prepared, special dietary versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Broccoli Raab:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9, 67.3 times more Vitamin C and 32 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Broccoli Raab:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 3.6 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium and 8.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Zinc and 14.2 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 20.4 times more Energy, 36.7 times more Fat, 32.4 times more Saturated Fat, 2.5 times more Omega 3, 217.3 times more Omega 6, 24.5 times more Carbohydrate, 83.3 times more Sugars and 1.5 times more Protein than Broccoli Raab.
- Both Cookies, oatmeal, commercially prepared, special dietary and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6