Comparing Nutrients in 100 calories Cookies, oatmeal, commercially prepared, special dietaryVS Navel Oranges
Weight per 100 calories
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Navel Oranges
204g
Cookies, oatmeal, commercially prepared, special dietary have 9.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Navel Oranges?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, special dietary vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 110 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 8.4 times more Vitamin B5, 27.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 1805.2 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, special dietary vs Navel Oranges:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 3.4 times more Iron, 2.4 times more Manganese and 29.8 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.3 times more Calcium, 2.4 times more Copper, 5.9 times more Magnesium, 1.7 times more Phosphorus, 8.7 times more Potassium and 121.2 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 13.1 times more Fat, 5.6 times more Omega 3 and 29.9 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 2.5 times more Sugars, 7 times more Fiber and 1.7 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6