Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, commercially prepared, special dietary versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Navel Oranges:
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B9, 10.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3 times more Vitamin B6 and 197 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Navel Oranges:
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.3 times more Calcium, 3.9 times more Copper, 31.3 times more Iron, 1.5 times more Magnesium, 22.1 times more Manganese, 5.3 times more Phosphorus, more Selenium, 273 times more Sodium and 6.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 13.2 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Navel Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have 9.2 times more Energy, 120 times more Fat, 158.4 times more Saturated Fat, 51.6 times more Omega 3, 274 times more Omega 6, 5.6 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein