Comparing Nutrients in 100 calories Cookies, oatmeal, with raisinsVS Broccoli Raab
Weight per 100 calories
Cookies, oatmeal, with raisins
22.7g
Broccoli Raab
455g
Cookies, oatmeal, with raisins have 20 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, with raisins or Broccoli Raab?
Cookies, Oatmeal, With Raisins VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, with raisins or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, with raisins vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 11.6 times more Vitamin B1, 12 times more Vitamin B2, 11.8 times more Vitamin B3, 16.3 times more Vitamin B5, 50.4 times more Vitamin B6 and 47.5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cookies, oatmeal, with raisins vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 77.3 times more Calcium, 6.1 times more Copper, 18.7 times more Iron, 13 times more Magnesium, 9.9 times more Manganese, 12.8 times more Phosphorus, 17.1 times more Potassium, 3.4 times more Selenium, 2.1 times more Sodium, 23.7 times more Zinc and 232.5 times more Water than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, with raisins have 1.6 times more Fat, 3.3 times more Saturated Fat, 9.2 times more Omega 6, 1.2 times more Carbohydrate, 4.4 times more Sugars and 2.4 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.1 times more Omega 3, 16.4 times more Fiber and 10.8 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
100 calories of Broccoli Raab provide inadequate amounts of Omega 6