Nutrient Comparison: Cookies, oatmeal, with raisins VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, with raisins versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, with raisins vs Broccoli Raab:
- 14 ounces of Cookies, oatmeal, with raisins have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Comparing minerals per 14 ounces for Cookies, oatmeal, with raisins vs Broccoli Raab:
- 14 ounces of Cookies, oatmeal, with raisins have 3.3 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Selenium and 9.8 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.9 times more Calcium and 11.6 times more Water than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Broccoli Raab contain similar levels of Iron, Potassium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, with raisins have 20 times more Energy, 32.2 times more Fat, 65.5 times more Saturated Fat, 3.9 times more Omega 3, 183.8 times more Omega 6, 24.2 times more Carbohydrate, 87.2 times more Sugars, 49.1 times more Fructose, 1.2 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6