Nutrient Comparison: Cookies, oatmeal, with raisins VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, with raisins versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, with raisins vs Cooked Broccoli Raab:
- 14 ounces of Cookies, oatmeal, with raisins have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, with raisins vs Cooked Broccoli Raab:
- 14 ounces of Cookies, oatmeal, with raisins have 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Selenium, 5.8 times more Sodium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.2 times more Calcium, 1.5 times more Potassium and 11.5 times more Water than Cookies, oatmeal, with raisins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, with raisins have 17.6 times more Energy, 30.3 times more Fat, 61.1 times more Saturated Fat, 3.7 times more Omega 3, 171.9 times more Omega 6, 22.1 times more Carbohydrate, 53.5 times more Sugars, 34.8 times more Fructose and 1.5 times more Protein than Cooked Broccoli Raab.
- Both Cookies, oatmeal, with raisins and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6