Cookies, peanut butter sandwich, regular have 8.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, regular or Potato Skin?
Cookies, Peanut Butter Sandwich, Regular VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, regular or Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, regular vs Potato Skin:
100 calories of Cookies, peanut butter sandwich, regular have 1.9 times more Vitamin B1 and more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 14.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 939.5 times more Vitamin C than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Cookies, peanut butter sandwich, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, regular vs Potato Skin:
100 calories of Cookies, peanut butter sandwich, regular have 3.1 times more Selenium and 4.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.7 times more Calcium, 14.7 times more Copper, 10.3 times more Iron, 3.9 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 17.7 times more Potassium, 2.7 times more Zinc and 245.2 times more Water than Cookies, peanut butter sandwich, regular.
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter sandwich, regular have 25.6 times more Fat, 23.3 times more Saturated Fat and 14 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 10.8 times more Fiber and 2.4 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cookies, peanut butter sandwich, regular as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.