Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, regular versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, regular vs Potato Skin:
- 14 ounces of Cookies, peanut butter sandwich, regular have 15.5 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B6 and 114 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- 14 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, regular vs Potato Skin:
- 14 ounces of Cookies, peanut butter sandwich, regular have 1.8 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 25.7 times more Selenium, 36.8 times more Sodium and 3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Copper, 2.2 times more Potassium and 29.7 times more Water than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, regular have 8.2 times more Energy, 211 times more Fat, 192.1 times more Saturated Fat, 10.7 times more Omega 3, 115.3 times more Omega 6, 5.3 times more Carbohydrate and 3.4 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Fiber than Cookies, peanut butter sandwich, regular.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6