Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, regular versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, regular vs Potato Skin:
- 100 grams of Cookies, peanut butter sandwich, regular have 15.5 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B6 and 114 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- 100 grams of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, regular vs Potato Skin:
- 100 grams of Cookies, peanut butter sandwich, regular have 1.8 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 25.7 times more Selenium, 36.8 times more Sodium and 3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Copper, 2.2 times more Potassium and 29.7 times more Water than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Potato Skin contain similar levels of Iron per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, regular have 8.2 times more Energy, 211 times more Fat, 192.1 times more Saturated Fat, 10.7 times more Omega 3, 115.3 times more Omega 6, 5.3 times more Carbohydrate and 3.4 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Fiber than Cookies, peanut butter sandwich, regular.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6