Comparing Nutrients in 100 calories Cookies, peanut butter sandwich, special dietaryVS Frozen Chopped Broccoli
Weight per 100 calories
Cookies, peanut butter sandwich, special dietary
18.7g
Frozen Chopped Broccoli
385g
Cookies, peanut butter sandwich, special dietary have 20.6 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Frozen Chopped Broccoli?
Cookies, Peanut Butter Sandwich, Special Dietary VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, special dietary vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 13.3 times more Vitamin B2, 1.8 times more Vitamin B3, 11.3 times more Vitamin B5, 34.3 times more Vitamin B6, 25.5 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter sandwich, special dietary as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, special dietary vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 26.8 times more Calcium, 2.9 times more Copper, 6.5 times more Iron, 7.3 times more Magnesium, 8.6 times more Manganese, 6.7 times more Phosphorus, 14.8 times more Potassium, 16.5 times more Selenium, 9.6 times more Zinc and 508.6 times more Water than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter sandwich, special dietary have 5.7 times more Fat, 5.5 times more Saturated Fat and 18 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Omega 3, 1.9 times more Carbohydrate and 5.8 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6