Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, special dietary versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs Frozen Chopped Broccoli:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 6.5 times more Vitamin B1, 1.5 times more Vitamin B2, 11.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs Frozen Chopped Broccoli:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 7 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 17.2 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium and 24.7 times more Water than Cookies, peanut butter sandwich, special dietary.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 20.6 times more Energy, 117.2 times more Fat, 112.2 times more Saturated Fat, 5.2 times more Omega 3, 369.5 times more Omega 6, 10.6 times more Carbohydrate and 3.6 times more Protein than Frozen Chopped Broccoli.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6