Cookies, Peanut Butter Sandwich, Special Dietary VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Almond paste?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, special dietary vs Almond paste:
- 100 calories of Cookies, peanut butter sandwich, special dietary have 3.6 times more Vitamin B1 and 3.2 times more Vitamin B3 than Almond paste.
- While 100 kcal of Almond paste contain 3.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookies, peanut butter sandwich, special dietary as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, special dietary vs Almond paste:
- 100 calories of Cookies, peanut butter sandwich, special dietary have 1.4 times more Iron and 39.2 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 4.7 times more Calcium, 2 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- 100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
- Both Cookies, peanut butter sandwich, special dietary as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, peanut butter sandwich, special dietary have 1.6 times more Saturated Fat, 2.4 times more Omega 3 and 1.8 times more Omega 6 than Almond paste.
- Both Cookies, peanut butter sandwich, special dietary and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.