Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, special dietary versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs Almond paste:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 4.2 times more Vitamin B1, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 2.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs Almond paste:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.6 times more Iron and 45.8 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 4 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Almond paste contain similar levels of Manganese, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.2 times more Fat, 1.9 times more Saturated Fat, 2.8 times more Omega 3 and 2.1 times more Omega 6 than Almond paste.
- Both Cookies, peanut butter sandwich, special dietary and Almond paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.