Comparing Nutrients in 100 calories Cookies, peanut butter sandwich, special dietaryVS Fresh Orange juice
Weight per 100 calories
Cookies, peanut butter sandwich, special dietary
18.7g
Fresh Orange juice
222g
Cookies, peanut butter sandwich, special dietary have 11.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Fresh Orange juice?
Cookies, Peanut Butter Sandwich, Special Dietary VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, special dietary vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B5, 6.1 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter sandwich, special dietary as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, special dietary vs Fresh Orange juice:
100 calories of Cookies, peanut butter sandwich, special dietary have 4.2 times more Manganese and 34.7 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3 times more Calcium, 2 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Potassium and 283.7 times more Water than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cookies, peanut butter sandwich, special dietary as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter sandwich, special dietary have 14.3 times more Fat, 17.3 times more Saturated Fat, 4.2 times more Omega 3, 33.2 times more Omega 6 and 1.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6