Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter sandwich, special dietary versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, special dietary vs Fresh Orange juice:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 13.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- 7 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, special dietary vs Fresh Orange juice:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 3.9 times more Calcium, 6.1 times more Copper, 12.8 times more Iron, 4.6 times more Magnesium, 50.4 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 35 times more Selenium, 412 times more Sodium and 20.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 23.9 times more Water than Cookies, peanut butter sandwich, special dietary.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 11.9 times more Energy, 170 times more Fat, 205.7 times more Saturated Fat, 50.1 times more Omega 3, 395 times more Omega 6, 4.9 times more Carbohydrate and 14.3 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein