Comparing Nutrients in 100 calories Cookies, shortbread, commercially prepared, plainVS Royal Red Kidney Beans
Weight per 100 calories
Cookies, shortbread, commercially prepared, plain
19.5g
Royal Red Kidney Beans
30.4g
Cookies, shortbread, commercially prepared, plain have 1.6 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Royal Red Kidney Beans?
Cookies, Shortbread, Commercially Prepared, Plain VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, shortbread, commercially prepared, plain vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B5, 8.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, shortbread, commercially prepared, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, commercially prepared, plain vs Royal Red Kidney Beans:
100 calories of Cookies, shortbread, commercially prepared, plain have 1.2 times more Selenium and 17.4 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 15.7 times more Calcium, 17.4 times more Copper, 4.6 times more Iron, 15.4 times more Magnesium, 4.4 times more Manganese, 9.6 times more Phosphorus, 23.9 times more Potassium and 8.5 times more Zinc than Cookies, shortbread, commercially prepared, plain.
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, commercially prepared, plain have 37.3 times more Fat, 79.8 times more Saturated Fat, 3.9 times more Omega 3 and 48.7 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate, 29.9 times more Fiber and 7.4 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6