Cookies, shortbread, commercially prepared, plain have 20.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Cooked Broccoli Raab?
Cookies, Shortbread, Commercially Prepared, Plain VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, shortbread, commercially prepared, plain vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 9.8 times more Vitamin B1, 9.2 times more Vitamin B2, 12.6 times more Vitamin B3, 28.7 times more Vitamin B5, 63.7 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 21.3 times more Vitamin E and 478.5 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, shortbread, commercially prepared, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, commercially prepared, plain vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 186.6 times more Calcium, 17.1 times more Copper, 8.8 times more Iron, 39.7 times more Magnesium, 19.9 times more Manganese, 25.5 times more Phosphorus, 80.1 times more Potassium, 4.3 times more Selenium, 3.3 times more Sodium, 22.7 times more Zinc and 522.1 times more Water than Cookies, shortbread, commercially prepared, plain.
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, commercially prepared, plain have 2.5 times more Fat, 4.4 times more Saturated Fat, 11.6 times more Omega 6 and 1.7 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.5 times more Omega 3, 44.3 times more Fiber and 14.7 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6