Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, commercially prepared, plain versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, commercially prepared, plain vs Cooked Broccoli Raab:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C and 23.3 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cooked Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, shortbread, commercially prepared, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, commercially prepared, plain vs Cooked Broccoli Raab:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 2.3 times more Iron, 4.8 times more Selenium and 6.3 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 1.9 times more Magnesium, 3.9 times more Potassium and 25.4 times more Water than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cooked Broccoli Raab contain similar levels of Copper, Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 20.6 times more Energy, 50.4 times more Fat, 91.1 times more Saturated Fat, 4.6 times more Omega 3, 237.9 times more Omega 6, 20.4 times more Carbohydrate, 34.9 times more Sugars and 1.4 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6