Cookies, sugar wafer, chocolate-covered have 18.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Boiled Spears Frozen Broccoli?
Cookies, Sugar Wafer, Chocolate-covered VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 958.1 times more Vitamin A, 11 times more Vitamin B1, 7.1 times more Vitamin B2, 13.4 times more Vitamin B3, 50.9 times more Vitamin B6, 37.6 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 239.9 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, chocolate-covered as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 3 times more Copper, 9.2 times more Iron, 8.3 times more Magnesium, 8.8 times more Phosphorus, 10.9 times more Potassium, 6.6 times more Selenium, 3.3 times more Sodium, 9.2 times more Zinc and 985.1 times more Water than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, chocolate-covered have 13.4 times more Fat, 51 times more Saturated Fat, 15.9 times more Omega 6 and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Omega 3, 1.5 times more Carbohydrate, 16.6 times more Fiber and 16.9 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6