Cookies, sugar wafer, chocolate-covered have 10.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Navel Oranges?
Cookies, Sugar Wafer, Chocolate-covered VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Navel Oranges?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Navel Oranges:
100 calories of Cookies, sugar wafer, chocolate-covered have 1.3 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 128.8 times more Vitamin A, 7.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7.1 times more Vitamin B3, 17.7 times more Vitamin B6, 24.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, sugar wafer, chocolate-covered as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium and 533.4 times more Water than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Navel Oranges contain similar levels of Iron per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium and Potassium
Both Cookies, sugar wafer, chocolate-covered as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, chocolate-covered have 17.1 times more Fat, 94.5 times more Saturated Fat, 3 times more Omega 3 and 15.7 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Carbohydrate, 1.8 times more Sugars, 6.9 times more Fiber and 2.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6