Lets compare vitamin content per 100 grams of Cookies, sugar wafer, chocolate-covered vs Navel Oranges:
Cookies, sugar wafer, chocolate-covered have 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12, 14.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, chocolate-covered vs Navel Oranges:
Cookies, sugar wafer, chocolate-covered have 6.8 times more Copper, 9.5 times more Iron, 4.1 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium, more Selenium, 138 times more Sodium and 7.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium and 49.7 times more Water than Cookies, sugar wafer, chocolate-covered.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, chocolate-covered have 10.7 times more Energy, 183.9 times more Fat, 1014.2 times more Saturated Fat, 32.1 times more Omega 3, 169 times more Omega 6, 5.3 times more Carbohydrate, 6.1 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Raw Navel Oranges.
Both Cookies, sugar wafer, chocolate-covered as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.