Comparing Nutrients in 100 calories Cookies, sugar wafers with creme filling, regularVS Canned Orange Juice
Weight per 100 calories
Cookies, sugar wafers with creme filling, regular
20g
Canned Orange Juice
213g
Cookies, sugar wafers with creme filling, regular have 10.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Canned Orange Juice?
Cookies, Sugar Wafers With Creme Filling, Regular VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, sugar wafers with creme filling, regular vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 11.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B5, 7.7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, sugar wafers with creme filling, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafers with creme filling, regular vs Canned Orange Juice:
100 calories of Cookies, sugar wafers with creme filling, regular have 3.5 times more Iron and 1.9 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4 times more Calcium, 3.6 times more Copper, 6.7 times more Magnesium, 2.5 times more Phosphorus, 16.8 times more Potassium and 564.4 times more Water than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cookies, sugar wafers with creme filling, regular as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafers with creme filling, regular have 14.5 times more Fat, 61.9 times more Saturated Fat and 8.9 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate, 2.2 times more Sugars, more Fructose and 1.9 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Cookies, sugar wafers with creme filling, regular as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.