Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme fillingVS Tomato Juice with Salt
Weight per 100 calories
Cookies, vanilla sandwich with creme filling
20.7g
Tomato Juice with Salt
588g
Cookies, vanilla sandwich with creme filling have 28.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling or Tomato Juice with Salt?
Cookies, Vanilla Sandwich With Creme Filling VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 10.9 times more Vitamin B1, 9.1 times more Vitamin B2, 7.1 times more Vitamin B3, 110.5 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 13.1 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
100 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 10.5 times more Calcium, 10.5 times more Copper, 5 times more Iron, 22.3 times more Magnesium, 6.6 times more Manganese, 7.2 times more Phosphorus, 67.8 times more Potassium, 4.7 times more Selenium, 18.5 times more Sodium, 7.8 times more Zinc and 1217.1 times more Water than Cookies, vanilla sandwich with creme filling.
100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling have 2.4 times more Fat, 3.7 times more Omega 3 and 11.2 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 1.9 times more Sugars, 7.6 times more Fiber and 5.4 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6