Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling vs Tomato Juice with Salt:
- 1 pound of Cookies, vanilla sandwich with creme filling has 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B9, 5 times more Vitamin E and 2.2 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 3.9 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- 1 pound of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cookies, vanilla sandwich with creme filling as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling vs Tomato Juice with Salt:
- 1 pound of Cookies, vanilla sandwich with creme filling has 2.7 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 6 times more Selenium, 1.5 times more Sodium and 3.6 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.4 times more Potassium and 42.8 times more Water than Cookies, vanilla sandwich with creme filling.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, vanilla sandwich with creme filling has 28.4 times more Energy, 69 times more Fat, 156.8 times more Saturated Fat, 104 times more Omega 3, 318.7 times more Omega 6, 20.4 times more Carbohydrate, 15.2 times more Sugars, 3.8 times more Fiber and 5.3 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein