Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, vanilla sandwich with creme filling versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling vs Tomato Juice with Salt:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B9, 5 times more Vitamin E and 2.2 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.9 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cookies, vanilla sandwich with creme filling as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling vs Tomato Juice with Salt:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 2.7 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 6 times more Selenium, 1.5 times more Sodium and 3.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.4 times more Potassium and 42.8 times more Water than Cookies, vanilla sandwich with creme filling.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 28.4 times more Energy, 69 times more Fat, 156.8 times more Saturated Fat, 104 times more Omega 3, 318.7 times more Omega 6, 20.4 times more Carbohydrate, 15.2 times more Sugars, 3.8 times more Fiber and 5.3 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein