Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Roasted Almonds
Weight per 100 calories
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.4 times more energy per unit of mass than Cookies, vanilla sandwich with creme filling, reduced fat, which is very high in comparison to other foods. Cookies, vanilla sandwich with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Roasted Almonds:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 7.4 times more Vitamin B1 and 2.4 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.1 times more Vitamin B2 and 12.9 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Roasted Almonds:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 12.4 times more Selenium and 166.8 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.5 times more Calcium, 10.1 times more Copper, 16.4 times more Magnesium, 5.6 times more Phosphorus, 4.8 times more Potassium and 6.3 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 5.3 times more Carbohydrate and 10.9 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.6 times more Fat, 8.4 times more Omega 6, 3.7 times more Fiber and 3.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.