Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Roasted Almonds:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 5.2 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.4 times more Vitamin B2, 5.4 times more Vitamin B6 and 18.2 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Roasted Almonds:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 8.8 times more Selenium and 118 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.4 times more Calcium, 14.3 times more Copper, 1.7 times more Iron, 23.3 times more Magnesium, 7.9 times more Phosphorus, 6.9 times more Potassium and 8.9 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 3.7 times more Carbohydrate and 7.7 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.4 times more Energy, 5 times more Fat, 1.3 times more Saturated Fat, 11.9 times more Omega 6, 5.2 times more Fiber and 5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.