Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Tomato Paste
Weight per 100 calories
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Tomato Paste
122g
Cookies, vanilla sandwich with creme filling, reduced fat have 5.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Tomato Paste?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Tomato Paste:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 44.6 times more Vitamin B6, more Vitamin C, 16.9 times more Vitamin E and 22.6 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 4.4 times more Calcium, 24.5 times more Copper, 6.8 times more Iron, 18.1 times more Magnesium, 7.1 times more Phosphorus, 50.3 times more Potassium, 1.6 times more Selenium, 8.8 times more Zinc and 60.7 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomato Paste contain similar levels of Sodium per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 4.3 times more Fat and 6.2 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Sugars, 10.1 times more Fiber and 5.3 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.