Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Tomato Paste:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 6.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 8.6 times more Vitamin B6, more Vitamin C, 3.3 times more Vitamin E and 4.4 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Tomato Paste:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 3.3 times more Selenium and 6 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.7 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 9.8 times more Potassium and 1.7 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomato Paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 5.2 times more Energy, 22.2 times more Fat, 31.8 times more Saturated Fat, 7.2 times more Omega 6, 4.1 times more Carbohydrate and 3.1 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.