Comparing Nutrients in 100 calories White Corn flour masaVS Oranges with Peel
Weight per 100 calories
White Corn flour masa
27.5g
Oranges with Peel
159g
White Corn flour masa has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - White Corn flour masa or Oranges with Peel ?
White Corn Flour Masa VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn flour masa or Oranges with Peel ?
Lets compare vitamin content per 100 calories of White Corn flour masa vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 9.9 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
Both White Corn flour masa and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both White Corn flour masa as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Corn flour masa vs Oranges with Peel :
100 calories of White Corn flour masa have 1.8 times more Phosphorus, 2.6 times more Selenium and 2.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.9 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 4.3 times more Potassium and 48.4 times more Water than White Corn flour masa.
Both White Corn flour masa and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn flour masa have 6.6 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.1 times more Fiber than White Corn flour masa.
Both White Corn flour masa and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both White Corn flour masa as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.