Nutrient Comparison: White Corn flour masa VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn flour masa versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn flour masa vs Oranges with Peel :
- 5 ounces of White Corn flour masa have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.1 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B5 and more Vitamin C than White Corn flour masa.
- Both White Corn flour masa and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of White Corn flour masa have insufficient amounts of Vitamin C
- Both White Corn flour masa as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Corn flour masa vs Oranges with Peel :
- 5 ounces of White Corn flour masa have 2 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 10.5 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 16.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 8.4 times more Water than White Corn flour masa.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn flour masa have 5.8 times more Energy, 12.3 times more Fat, 3.3 times more Omega 3, 38 times more Omega 6, 4.9 times more Carbohydrate, 1.4 times more Fiber and 6.5 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6