Enriched yellow Corn flour masa has 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Cooked Frozen Carrots?
Enriched Yellow Corn Flour Masa VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Cooked Frozen Carrots:
100 calories of Enriched yellow Corn flour masa have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 754.5 times more Vitamin A, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Enriched yellow Corn flour masa.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Enriched yellow Corn flour masa as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Cooked Frozen Carrots:
100 calories of Enriched yellow Corn flour masa have 1.6 times more Iron and 1.8 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 3.8 times more Copper, 4.4 times more Manganese, 1.3 times more Phosphorus, 7.2 times more Potassium, 115.8 times more Sodium, 1.9 times more Zinc and 90.5 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched yellow Corn flour masa have 1.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.3 times more Omega 3, 1.7 times more Omega 6 and 5.1 times more Fiber than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3