Enriched yellow Corn flour masa has 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Enriched yellow Corn flour masa or Cooked Frozen Carrots?
Enriched Yellow Corn Flour Masa VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched yellow Corn flour masa or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Enriched yellow Corn flour masa vs Cooked Frozen Carrots:
500 calories of Enriched yellow Corn flour masa have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 754.5 times more Vitamin A, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Enriched yellow Corn flour masa.
500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Enriched yellow Corn flour masa as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched yellow Corn flour masa vs Cooked Frozen Carrots:
500 calories of Enriched yellow Corn flour masa have 1.6 times more Iron and 1.8 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 3.8 times more Copper, 4.4 times more Manganese, 1.3 times more Phosphorus, 7.2 times more Potassium, 115.8 times more Sodium, 1.9 times more Zinc and 90.5 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Cooked Frozen Carrots contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched yellow Corn flour masa have 1.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.3 times more Omega 3, 1.7 times more Omega 6 and 5.1 times more Fiber than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3