Nutrient Comparison: Enriched yellow Corn flour masa VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched yellow Corn flour masa versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched yellow Corn flour masa vs Cooked Frozen Carrots:
- 1 kilogram of Enriched yellow Corn flour masa has 49.2 times more Vitamin B1, 21.8 times more Vitamin B2, 23.9 times more Vitamin B3, 5.7 times more Vitamin B6 and 14.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 76.9 times more Vitamin A and more Vitamin C than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- Both Enriched yellow Corn flour masa as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched yellow Corn flour masa vs Cooked Frozen Carrots:
- 1 kilogram of Enriched yellow Corn flour masa has 3.9 times more Calcium, 2.5 times more Copper, 16 times more Iron, 8.5 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 17.5 times more Selenium and 5.1 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11.8 times more Sodium and 9.2 times more Water than Enriched yellow Corn flour masa.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched yellow Corn flour masa has 9.8 times more Energy, 5.4 times more Fat, 5.8 times more Omega 6, 9.9 times more Carbohydrate, 1.9 times more Fiber and 14.6 times more Protein than Cooked Frozen Carrots.
- Both Enriched yellow Corn flour masa and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein