Comparing Nutrients in 100 calories White CornVS Cooked Broccoli Raab
Weight per 100 calories
White Corn
27.4g
Cooked Broccoli Raab
400g
White Corn has 14.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - White Corn or Cooked Broccoli Raab?
White Corn VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of White Corn vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.4 times more Vitamin B1, 10.2 times more Vitamin B2, 8.1 times more Vitamin B3, 15.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than White Corn Grain.
100 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both White Corn Grain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 246.1 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 3.1 times more Magnesium, 11.4 times more Manganese, 5.7 times more Phosphorus, 17.4 times more Potassium, 23.4 times more Sodium, 3.6 times more Zinc and 128.7 times more Water than White Corn Grain.
Both White Corn and Cooked Broccoli Raab contain similar levels of Selenium per 100 calories.
100 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn have 4.6 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.6 times more Fat, 45.1 times more Omega 3 and 5.9 times more Protein than White Corn Grain.
Both White Corn and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of White Corn provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6