Nutrient Comparison: White Corn VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn vs Cooked Broccoli Raab:
- 5 ounces of White Corn have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A and more Vitamin C than White Corn Grain.
- Both White Corn and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both White Corn Grain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Corn vs Cooked Broccoli Raab:
- 5 ounces of White Corn have 4.2 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 11.9 times more Selenium and 4.1 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 16.9 times more Calcium, 1.6 times more Sodium and 8.8 times more Water than White Corn Grain.
- Both White Corn and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
- 5 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn have 14.6 times more Energy, 9.1 times more Fat, 7.5 times more Saturated Fat, 67.6 times more Omega 6, 23.8 times more Carbohydrate and 2.5 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.1 times more Omega 3 than White Corn Grain.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6