Comparing Nutrients in 100 calories White CornVS Tomato Juice with Salt
Weight per 100 calories
White Corn
27.4g
Tomato Juice with Salt
588g
White Corn has 21.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - White Corn or Tomato Juice with Salt?
White Corn VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of White Corn vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than White Corn Grain.
100 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both White Corn Grain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn vs Tomato Juice with Salt:
100 calories of White Corn have 1.4 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 30.7 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 16.2 times more Potassium, 155.2 times more Sodium and 195.1 times more Water than White Corn Grain.
Both White Corn and Tomato Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn have 4.4 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Protein than White Corn Grain.
Both White Corn and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both White Corn Grain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.