Nutrient Comparison: White Corn VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn vs Tomato Juice with Salt:
- 14 ounces of White Corn have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3 and 8.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than White Corn Grain.
- 14 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both White Corn Grain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn vs Tomato Juice with Salt:
- 14 ounces of White Corn have 7.5 times more Copper, 6.9 times more Iron, 11.5 times more Magnesium, 7.1 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium, 31 times more Selenium and 20.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.2 times more Sodium and 9.1 times more Water than White Corn Grain.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both White Corn Grain as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn have 21.5 times more Energy, 16.3 times more Fat, 35.1 times more Saturated Fat, 13 times more Omega 3, 95.3 times more Omega 6, 21 times more Carbohydrate and 11.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein