Nutrient Comparison: Tomato Juice with Salt VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Whole Blue Corn Flour:
- 14 oz of Whole-grain Blue Corn Flour contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 6.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Whole Blue Corn Flour:
- 14 ounces of Tomato Juice with Salt have 50.6 times more Sodium and 8.7 times more Water than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 3.7 times more Copper, 4.5 times more Iron, 10 times more Magnesium, 7.9 times more Manganese, 13.8 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium and 20.4 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 21.4 times more Energy, 17.6 times more Fat, 20.9 times more Carbohydrate, 21 times more Fiber and 10.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein